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Calories in Great Value Mix blueberry muffin
130Calories
| Amount Per 0.333333 cup, dry mix/taza de polvo seco | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 150mg | 6% | |
| Potassium | 25mg | 1% | |
| Total Carbs | 24g | 8% | |
| Sugars | 12g | 48% | |
| Protein | 2g | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Tree Nuts Allergy, Peanuts Allergy
Mix blueberry muffin Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Animal Shortening and Vegetable Oil (Contains One Or More of The Following: Tallow, Lard, Soybean Oil) With Preservative (Tbhq, BHT, Citric Acid), Degermed Yellow Corn Meal, Partially Hydrogenated Vegetable Shortening (Contains Soybean and Cottonseed Oil), Leavening (Baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate), Natural and Artificial Flavor, Salt, Calcium Carbonate, Citric Acid, Cellulose Gum, Soy Lecithin, Malt Extract, Color (Red 40 Lake, Blue 2 Lake), Niacin (Niacinamide), Iron (Ferrous Fumarate), Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Folic Acid, Vitamin B12 (Cyanocobalamin). Allergy Warning: Contains Milk, Wheat and Soy. May Contain Traces of Eggs, Walnuts and Peanuts. Harina Blanquada Enriquecida (Harina De Trigo Blanqueada, Niacina, Hierro, Mononitrato De Tiamina, Riboflavina, Acido Folico), Azucar, Dextrosa, Mantequilla Animal Y Aceite Vegetal (Contiene Uno O Mas De Los Siguientes: Sebo, Grasa De Cerido, Aceite De Soya) Con Conservante (Tbhq, BHT, Acido Citrico), Harina De Maiz Amarilla Desgerminada, Mantequilla Vegetal Parcialmente Hidrogenada (Contiene Aceite De Soya Y De Semillas De Algodon), Leudante (Bicarbonato De Sodio, Fosfato De Alumino Y Sodio, Fosfato Dicalcico), Saborizante Natural Y Artificial, Sal, Carbonato De Calcio, Acido Citrico, Goma Cellulosa, Lecitina De Soya, Extracto De Malta, Colorante (Rojo 40 Laca, Azul 2 Laca), Niacina (Niacinamida), Hierro (Fumarato Ferroso), Vitamina C (Ascorbato De Sodio, Acido Ascorbico), Vitamina A (Palmitato), Vitamina B6 (Hidrocloruro De Piridoxina), Vitamina B1 (Mononitrato De Tiamina), Vitamina B2 (Riboflavina), Vitamina D (Colecalciferol), Acido Folico, Vitamina B12 (Cianocobalamina). Advertencia Por Alergia: Contiene Leche, Trigo Y Soya. Puede Contener Trazas De Huevos, Nueces De Castilla Y Cacahuates
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 78.87 g
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Cal: 6.5 %
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Fat: 4.6 %
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Carb: 8 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (73.3%)
- Fat (20.6%)
- Protein (6.1%)
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