Calories in Feast Spicy squid vegetables

Serving size

700Calories

All Feast Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 oz
Calories	700 Kcal (2931 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	12g	60%
Cholesterol	100mg	33%
Total Carbs	57g	19%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	36g	72%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 85 g

Cal: 35 %
Fat: 56.9 %
Carb: 19 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (47.2%)
Protein (20.4%)

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