Calories in Usda Plantains

122Calories

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Nutrition Facts Usda Plantains

Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 3.33 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.14g 1%
Sodium 4mg 0%
Potassium 499mg 11%
Total Carbs 31.89g 11%
Sugars 15g 60%
Dietary Fiber 2.3g 9%
Protein 1.3g 3%
Vitamin C 18.4mg 31%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 100 g
  • Cal: 6.1 %
  • Fat: 0.6 %
  • Carb: 10.6 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97%)
  • Protein (3%)
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