Calories in Independent Squid rings in breadcrumb
310Calories
Amount Per 125 g | |||
Calories | 310 Kcal (1298 kJ) | ||
Calories from fat | 198 Kcal | ||
% Daily Value* | |||
Total Fat | 22g | 34% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 425mg | 18% | |
Total Carbs | 17g | 6% | |
Sugars | 2g | 8% | |
Protein | 12g | 24% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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