Calories in Independent Squid rings in breadcrumb

310Calories
How many calories should you eat?
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Nutrition Facts Independent Squid rings in breadcrumb

Amount Per 125 g
Calories 310 Kcal (1298 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 2g 10%
Sodium 425mg 18%
Total Carbs 17g 6%
Sugars 2g 8%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 125 g
  • Cal: 15.5 %
  • Fat: 33.8 %
  • Carb: 5.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.7%)
  • Fat (63.1%)
  • Protein (15.3%)
Independent Squid rings in breadcrumb Good and Bad Points
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