Protein in Salads

Food database and calorie counter

The favorite choice for the term "Salads" is 100 g tuna salad which has about , 16.04 g protein. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	16
	1 cup	32.9
	3 oz	13.6
	1 tsp	0.7
	1 tbsp	2.1
	1 cubic inch	2.3
	1 ml	0.1
	1 fl oz	4.1
	1 pint	65.8
	1 litre	139
	1 quart	131.5
	1 gallon	526
	1 lb	72.7
	1 kg	160.4

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Other Popular Types of Salads

		Protein(g)
	salad dressing, caesar dressing, regular ()- 100 g	2.2
	salad dressing, green goddess, regular ()- 100 g	1.9
	salad dressing, french dressing, reduced calorie ()- 100 g	0.4
	salad dressing, italian dressing, reduced calorie ()- 100 g	0.3
	salad dressing, coleslaw ()- 100 g	0.9
	salad dressing, coleslaw dressing, reduced fat ()- 100 g	0
	salad dressing, buttermilk, lite ()- 100 g	1.3
	salad dressing, bacon and tomato ()- 100 g	1.8
	salad dressing, caesar, low calorie ()- 100 g	0.3
	salad dressing, mayonnaise-like, fat-free ()- 100 g	0.2