Calories in South Beach Diet Mediterranean tuna salad

231Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Mediterranean tuna salad

Amount Per 1 bowl
Calories 231 Kcal (967 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 309mg 13%
Total Carbs 9g 3%
Dietary Fiber 2g 8%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 240 g
  • Cal: 11.6 %
  • Fat: 18.5 %
  • Carb: 3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.5%)
  • Fat (46.6%)
  • Protein (37.9%)
South Beach Diet Mediterranean tuna salad Good and Bad Points
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