Calories in Amatos Chicken salad italian

650Calories
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Nutrition Facts Amatos Chicken salad italian

Amount Per 1 small
Calories 650 Kcal (2721 kJ)
Calories from fat 351 Kcal
% Daily Value*
Total Fat 39g 60%
Saturated Fat 11g 55%
Cholesterol 57.7mg 19%
Sodium 1684.2mg 70%
Total Carbs 53.2g 18%
Sugars 8.3g 33%
Dietary Fiber 4.5g 18%
Protein 22.1g 44%
Vitamin C 10.2mg 17%
Vitamin A 1.4mg 45%
Iron 4mg 22%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 297 g
  • Cal: 32.5 %
  • Fat: 60 %
  • Carb: 17.7 %
  • Prot: 44.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.6%)
  • Fat (53.9%)
  • Protein (13.5%)
Amatos Chicken salad italian Good and Bad Points
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