Calories in Urban flats Arugala prosciutto and goat cheese salad

640Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Urban flats Arugala prosciutto and goat cheese salad

Amount Per 1 salad
Calories 640 Kcal (2680 kJ)
Calories from fat 351 Kcal
% Daily Value*
Total Fat 39g 60%
Saturated Fat 19g 95%
Cholesterol 80mg 27%
Sodium 22058mg 919%
Total Carbs 43g 14%
Sugars 28g 112%
Dietary Fiber 12g 48%
Protein 20g 40%
Vitamin C 72mg 120%
Vitamin A 48mg 1600%
Iron 7.2mg 40%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 640 calories

Let's Burn 640 Calories!

% RDI of Main Nutrition Facts

32%
of RDI* (640 calories) 10 g
  • Cal: 32 %
  • Fat: 60 %
  • Carb: 14.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (58.2%)
  • Protein (13.3%)
Urban flats Arugala prosciutto and goat cheese salad Good and Bad Points
Add your comment
User Reviews of arugala prosciutto and goat cheese salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top