Fat in Yogurt

Food database and calorie counter

The favorite choice for the term "Yogurt" is 100 g tofu yogurt which has about , 1.02 g polyunsaturated fat, 0.4 g monounsaturated fat, 0.26 g saturated fat, 1.8 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Yogurt is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	1	0.4	0.3	1.8
1 cup	2.7	1	0.7	4.7
1 tsp	0.1	0	0	0.1
1 tbsp	0.2	0.1	0	0.3
1 cubic inch	0.2	0.1	0	0.3
1 ml	0	0	0	0
1 fl oz	0.3	0.1	0.1	0.6
1 pint	5.3	2.1	1.4	9.4
1 litre	11.3	4.4	2.9	19.9
1 quart	10.7	4.2	2.7	18.9
1 gallon	42.8	16.8	10.9	75.4
1 oz	0.3	0.1	0.1	0.5
1 lb	4.6	1.8	1.2	8.2
1 kg	10.2	4	2.6	18

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Other Popular Types of Yogurt

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
frozen yogurts, vanilla, soft-serve ()- 100 g	0.2	1.6	3.4	5.6
frozen yogurts, chocolate ()- 100 g	0.1	1	2.3	3.6
frozen yogurts, chocolate, soft-serve ()- 100 g	0.2	1.8	3.6	6
yogurt, fruit variety, nonfat ()- 100 g	0	0.1	0.1	0.2
yogurt, chocolate, nonfat milk ()- 100 g	0	0	0	0
frozen yogurts, chocolate, nonfat milk, sweetened without sugar ()- 100 g	0	0.2	0.5	0.8
yogurt, plain, low fat, 12 grams protein per 8 ounce ()- 100 g	0	0.4	1	1.6
yogurt, plain, whole milk, 8 grams protein per 8 ounce ()- 100 g	0.1	0.9	2.1	3.3
yogurt parfait, lowfat, with fruit and granola ()- 100 g	0.1	0.3	0.5	1
yogurt, fruit variety, nonfat, fortified with vitamin d ()- 100 g	0	0.1	0.1	0.2

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Common suggestions for Yogurt

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
Flavored Yogurt - 100 g	0	0.3	0.8	1.3
Frozen Yogurt - 100 g	0.2	1.6	3.4	5.6
Greek Yogurt - 100 g	0	0.1	0.1	0.4
Light Yogurt - 100 g	0	0	0	0
Non Fat Yogurt - 1 serving	0	0	0	0
Stonyfield Yogurt - 100 g	0	0	0	0
Yogurt Drinks - 1 serving	0	0	0.1	1.4