Fat in White Rice

Food database and calorie counter

The favorite choice for the term "White Rice" is 100 g rice, white, long-grain, regular, enriched which has about , 0.18 g polyunsaturated fat, 0.21 g monounsaturated fat, 0.18 g saturated fat, 0.66 g total fat. Calorie and nutritional information for a variety of types and serving sizes of White Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.2	0.2	0.2	0.7
1 cup	0.3	0.4	0.3	1.2
1 tsp	0	0	0	0
1 tbsp	0	0	0	0.1
1 cubic inch	0	0	0	0.1
1 ml	0	0	0	0
1 fl oz	0	0	0	0.2
1 pint	0.7	0.8	0.7	2.4
1 litre	1.4	1.6	1.4	5.2
1 quart	1.3	1.6	1.3	4.9
1 gallon	5.3	6.2	5.3	19.5
1 oz	0.1	0.1	0.1	0.2
1 lb	0.8	1	0.8	3
1 kg	1.8	2.1	1.8	6.6

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Other Popular Types of White Rice

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
rice flour, white ()- 100 g	0.4	0.4	0.4	1.4
rice, white, with pasta, dry ()- 100 g	1	0.6	0.4	2.4
rice, white, with pasta, cooked ()- 100 g	1	1.1	0.5	2.8
rice, white, medium-grain, cooked ()- 100 g	0.1	0.1	0.1	0.2
rice, white, long-grain, regular, cooked ()- 100 g	0.1	0.1	0.1	0.3
rice, white, medium-grain, enriched ()- 100 g	0.2	0.2	0.2	0.6
rice, white, medium-grain, unenriched ()- 100 g	0.2	0.2	0.2	0.6
rice, white, medium-grain, cooked, unenriched ()- 100 g	0.1	0.1	0.1	0.2
rice, white, long-grain, regular, enriched ()- 100 g	0.2	0.2	0.2	0.7
rice, white, long-grain, regular, unenriched ()- 100 g	0.2	0.2	0.2	0.7