Calories in Usda Rice, white, long-grain, regular, enriched

103Calories

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Nutrition Facts Usda Rice, white, long-grain, regular, enriched

Amount Per 1 oz
Calories 103.48 Kcal (433 kJ)
Calories from fat 1.68 Kcal
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.05g 0%
Sodium 1.42mg 0%
Potassium 32.6mg 1%
Total Carbs 22.67g 8%
Sugars 0.03g 0%
Dietary Fiber 0.37g 1%
Protein 2.02g 4%
Iron 1.2mg 7%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 28.35 g
  • Cal: 5.2 %
  • Fat: 0.3 %
  • Carb: 7.6 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92%)
  • Protein (8%)
Usda Rice, white, long-grain, regular, enriched Good and Bad Points
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