Calories in Usda Rice, white, medium-grain, cooked, unenriched

130Calories

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Nutrition Facts Usda Rice, white, medium-grain, cooked, unenriched

Amount Per 100 g
Calories 130 Kcal (544 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.06g 0%
Potassium 29mg 1%
Total Carbs 28.59g 10%
Protein 2.38g 5%
Iron 0.2mg 1%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 100 g
  • Cal: 6.5 %
  • Fat: 0.3 %
  • Carb: 9.5 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Protein (6.5%)
Usda Rice, white, medium-grain, cooked, unenriched Good and Bad Points
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