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Calories in Usda Rice, white, long-grain, regular, enriched

675Calories

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Nutrition Facts Usda Rice, white, long-grain, regular, enriched

Amount Per 1 cup
Calories 675.25 Kcal (2827 kJ)
Calories from fat 10.99 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.33g 2%
Sodium 9.25mg 0%
Potassium 212.75mg 5%
Total Carbs 147.91g 49%
Sugars 0.22g 1%
Dietary Fiber 2.41g 10%
Protein 13.19g 26%
Iron 8mg 44%
Calcium 51.8mg 5%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (675 calories) 185 g
  • Cal: 33.8 %
  • Fat: 1.9 %
  • Carb: 49.3 %
  • Prot: 26.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (1.4%)
  • Protein (8%)
Usda Rice, white, long-grain, regular, enriched Good and Bad Points
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