Calories in Isaacs Black heron

498Calories
How many calories should you eat?
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Nutrition Facts Isaacs Black heron

Amount Per 1 sandwich
Calories 498 Kcal (2085 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 98mg 33%
Sodium 1233mg 51%
Total Carbs 46g 15%
Dietary Fiber 3g 12%
Protein 45g 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (498 calories) 473.2 g
  • Cal: 24.9 %
  • Fat: 24.6 %
  • Carb: 15.3 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.2%)
  • Fat (28.3%)
  • Protein (35.4%)
Isaacs Black heron Good and Bad Points
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