Fat in Wheat

Food database and calorie counter

The favorite choice for the term "Wheat" is 100 g wheat, durum which has about , 0.98 g polyunsaturated fat, 0.34 g monounsaturated fat, 0.45 g saturated fat, 2.47 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Wheat is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	1	0.3	0.5	2.5
1 cup	1.9	0.7	0.9	4.7
1 tsp	0	0	0	0.1
1 tbsp	0.1	0	0.1	0.3
1 cubic inch	0.1	0	0.1	0.3
1 ml	0	0	0	0
1 fl oz	0.2	0.1	0.1	0.6
1 pint	3.8	1.3	1.7	9.5
1 litre	8	2.8	3.7	20
1 quart	7.5	2.6	3.5	19
1 gallon	30.1	10.4	13.8	75.9
1 oz	0.3	0.1	0.1	0.7
1 lb	4.4	1.5	2	11.2
1 kg	9.8	3.4	4.5	24.7

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Other Popular Types of Wheat

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
wheat, hard white ()- 100 g	0.8	0.2	0.3	1.7
wheat, soft white ()- 100 g	0.8	0.2	0.4	2
wheat bran, crude ()- 100 g	2.2	0.6	0.6	4.3
wheat germ, crude ()- 100 g	6	1.4	1.7	9.7
wheat, durum ()- 100 g	1	0.3	0.5	2.5
wheat, hard red spring ()- 100 g	0.8	0.3	0.3	1.9
wheat, hard red winter ()- 100 g	0.6	0.2	0.3	1.5
wheat, soft red winter ()- 100 g	0.7	0.2	0.3	1.6
wheat, sprouted ()- 100 g	0.6	0.2	0.2	1.3
wheat flour, white, cake, enriched ()- 100 g	0.4	0.1	0.1	0.9