Dinner whole wheat white cheddar (dry mix) Calories

Calories in Kraft Dinner whole wheat white cheddar (dry mix)

Serving size

180Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 box
Calories	180 Kcal (754 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	370mg	15%
Total Carbs	34g	11%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 50 g

Cal: 9 %
Fat: 3.1 %
Carb: 11.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (9.9%)
Protein (15.4%)

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Kraft Dinner whole wheat white cheddar (dry mix) Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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