Vitamins and Minerals in Wheat Germ and Bran
Food database and calorie counterThe favorite choice for the term "Wheat Germ and Bran" is 100 g cereals ready-to-eat, bran flakes, single brand which has about , 0.75 mg vitamin a, 56 mg calcium, 27 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Wheat Germ and Bran is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0.8 | 0 | 56 | 27 | |
| 3/4 cup (1 NLEA serving) | 0.2 | 0 | 16.8 | 8.1 | |
| 1 cup | 0.3 | 0 | 22.4 | 10.8 | |
| 1 tsp | 0 | 0 | 0.5 | 0.2 | |
| 1 tbsp | 0 | 0 | 1.4 | 0.7 | |
| 1 cubic inch | 0 | 0 | 1.6 | 0.7 | |
| 1 ml | 0 | 0 | 0.1 | 0 | |
| 1 fl oz | 0 | 0 | 2.8 | 1.4 | |
| 1 pint | 0.6 | 0 | 44.8 | 21.6 | |
| 1 litre | 1.3 | 0 | 94.7 | 45.6 | |
| 1 quart | 1.2 | 0 | 89.6 | 43.2 | |
| 1 gallon | 4.8 | 0 | 358.3 | 172.8 | |
| 1 oz | 0.2 | 0 | 15.9 | 7.7 | |
| 1 lb | 3.4 | 0 | 254 | 122.4 | |
| 1 kg | 7.5 | 0 | 560 | 270 | |
Other Popular Types of Wheat Germ and Bran
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| oat bran, cooked ()- 100 g | 0 | 0 | 10 | 0.9 | |
| corn bran, crude ()- 100 g | 0 | 0 | 42 | 2.8 | |
| rice bran, crude ()- 100 g | 0 | 0 | 57 | 18.5 | |
| wheat bran, crude ()- 100 g | 0 | 0 | 73 | 10.6 | |
| wheat germ, crude ()- 100 g | 0 | 0 | 39 | 6.3 | |
| bread, oat bran ()- 100 g | 0 | 0 | 65 | 3.1 | |
| bread, oat bran, toasted ()- 100 g | 0 | 0 | 71 | 3.4 | |
| bagels, oat bran ()- 100 g | 0 | 0.2 | 12 | 3.1 | |
| bread, rice bran ()- 100 g | 0 | 0 | 69 | 3.6 | |
| bread, rice bran, toasted ()- 100 g | 0 | 0 | 75 | 3.9 | |
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