Calories in Rogers Foods Rogers 100% natural wheat bran

213Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Rogers Foods Rogers 100% natural wheat bran

Amount Per 2 cup
Calories 213 Kcal (892 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Sodium 2mg 0%
Total Carbs 64.5g 22%
Dietary Fiber 42.7g 171%
Protein 15.6g 31%
Iron 8.9mg 49%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 213 calories

Let's Burn 213 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 100 g
  • Cal: 10.7 %
  • Fat: 6.5 %
  • Carb: 21.5 %
  • Prot: 31.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (10%)
  • Protein (17.8%)
Rogers Foods Rogers 100% natural wheat bran Good and Bad Points
Add your comment
User Reviews of rogers 100% natural wheat bran
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top