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Calories in Rogers Foods Rogers 100% natural wheat bran
213Calories
Amount Per 2 cup | |||
Calories | 213 Kcal (892 kJ) | ||
Calories from fat | 37.8 Kcal | ||
% Daily Value* | |||
Total Fat | 4.2g | 6% | |
---|---|---|---|
Sodium | 2mg | 0% | |
Total Carbs | 64.5g | 22% | |
Dietary Fiber | 42.7g | 171% | |
Protein | 15.6g | 31% | |
Iron | 8.9mg | 49% | |
Calcium | 70mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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