Calories in Usda Cereals ready-to-eat, bran flakes, single brand

91Calories

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Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Amount Per 1 oz
Calories 90.72 Kcal (380 kJ)
Calories from fat 5.61 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.11g 1%
Sodium 170.1mg 7%
Potassium 160.74mg 3%
Total Carbs 22.79g 8%
Sugars 4.73g 19%
Dietary Fiber 4.99g 20%
Protein 2.66g 5%
Vitamin A 0.2mg 7%
Iron 7.7mg 43%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 28.35 g
  • Cal: 4.5 %
  • Fat: 1 %
  • Carb: 7.6 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (8%)
  • Protein (10.6%)
Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points
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