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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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9Calories

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Amount Per 1 cubic inch
Calories	8.86 Kcal (37 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Saturated Fat	0.01g	0%
Sodium	16.62mg	1%
Potassium	15.71mg	0%
Total Carbs	2.23g	1%
Sugars	0.46g	2%
Dietary Fiber	0.49g	2%
Protein	0.26g	1%
Iron	0.7mg	4%
Calcium	1.6mg	0%

Water			0.10249g
Ash			0.1108g
Magnesium			5.9278mg
Phosphorus			14.0716mg
Zinc			0.1385mg
Copper			0.017728mg
Manganese			0.098889mg
Selenium			0.29085µg
Thiamine			0.034625mg
Riboflavin			0.039334mg
Niacin			0.461759mg
Pantothenic Acid			0.024099mg
Vitamin B6			0.046259mg
Total Folate			9.2241µg
Folic Acid			8.6978µg
Food Folate			0.5263µg
Folate DFE			15.3181µg
Total Choline			0.76452mg
Vitamin B12			0.1385µg
Retinol			20.8027µg
Vitamin E			0.023545mg
Vitamin D			0.09141µg
Vitamin K			0.03878µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (9 calories) 2.77 g

Cal: 0.4 %
Fat: 0.1 %
Carb: 0.7 %
Prot: 0.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Kellogg's All bran wheat flakes (with added bran)
(100 g):
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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 9 calories

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% RDI of Main Nutrition Facts

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Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 9 calories

Let's Burn 9 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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