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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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2048Calories

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How many calories should you eat?

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Amount Per 1 gallon
Calories	2047.68 Kcal (8573 kJ)
Calories from fat	126.7 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Saturated Fat	2.56g	13%
Sodium	3839.4mg	160%
Potassium	3628.23mg	77%
Total Carbs	514.48g	171%
Sugars	106.86g	427%
Dietary Fiber	112.62g	450%
Protein	60.15g	120%
Vitamin A	4.8mg	160%
Iron	172.8mg	960%
Calcium	358.3mg	36%

Water			23.6763g
Ash			25.596g
Magnesium			1369.386mg
Phosphorus			3250.692mg
Zinc			31.995mg
Copper			4.09536mg
Manganese			22.84443mg
Selenium			67.1895µg
Thiamine			7.99875mg
Riboflavin			9.08658mg
Niacin			106.67133mg
Pantothenic Acid			5.56713mg
Vitamin B6			10.68633mg
Total Folate			2130.867µg
Folic Acid			2009.286µg
Food Folate			121.581µg
Folate DFE			3538.647µg
Total Choline			176.6124mg
Vitamin B12			31.995µg
Retinol			4805.649µg
Vitamin E			5.43915mg
Vitamin D			21.1167µg
Vitamin K			8.9586µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 41.3, PointsPlus: 56, SmartPoints: 70

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2048 calories

Let's Burn 2048 Calories!

7.5 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.8 hour

Bicycling, general
9.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

102%

of RDI* (2048 calories) 639.9 g

Cal: 102.4 %
Fat: 21.7 %
Carb: 171.5 %
Prot: 120.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.9%)
Fat (5.2%)
Protein (9.9%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 2048 calories

Let's Burn 2048 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 2048 calories

Let's Burn 2048 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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