Carbs in Wheat Germ and Bran
Food database and calorie counterThe favorite choice for the term "Wheat Germ and Bran" is 100 g cereals ready-to-eat, bran flakes, single brand which has about , 17.6 g dietary fiber, 16.7 g sugars, 80.4 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Wheat Germ and Bran is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
|---|---|---|---|---|
| 100 g | 17.6 | 16.7 | 80.4 | |
| 3/4 cup (1 NLEA serving) | 5.3 | 5 | 24.1 | |
| 1 cup | 7 | 6.7 | 32.2 | |
| 1 tsp | 0.1 | 0.1 | 0.7 | |
| 1 tbsp | 0.4 | 0.4 | 2 | |
| 1 cubic inch | 0.5 | 0.5 | 2.2 | |
| 1 ml | 0 | 0 | 0.1 | |
| 1 fl oz | 0.9 | 0.8 | 4 | |
| 1 pint | 14.1 | 13.4 | 64.3 | |
| 1 litre | 29.8 | 28.2 | 135.9 | |
| 1 quart | 28.2 | 26.7 | 128.6 | |
| 1 gallon | 112.6 | 106.9 | 514.5 | |
| 1 oz | 5 | 4.7 | 22.8 | |
| 1 lb | 79.8 | 75.7 | 364.6 | |
| 1 kg | 176 | 167 | 804 | |
Other Popular Types of Wheat Germ and Bran
| Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
|---|---|---|---|---|
| oat bran, cooked ()- 100 g | 2.6 | 0 | 11.4 | |
| corn bran, crude ()- 100 g | 79 | 0 | 85.6 | |
| rice bran, crude ()- 100 g | 21 | 0.9 | 49.7 | |
| wheat bran, crude ()- 100 g | 42.8 | 0.4 | 64.5 | |
| wheat germ, crude ()- 100 g | 13.2 | 0 | 51.8 | |
| bread, oat bran ()- 100 g | 4.5 | 7.7 | 39.8 | |
| bread, oat bran, toasted ()- 100 g | 4.9 | 8.5 | 43.7 | |
| bagels, oat bran ()- 100 g | 3.6 | 1.6 | 53.3 | |
| bread, rice bran ()- 100 g | 4.9 | 4.7 | 43.5 | |
| bread, rice bran, toasted ()- 100 g | 5.3 | 5.1 | 47.3 | |
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