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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

Serving size

16Calories

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How many calories should you eat?

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Amount Per 1 fl oz
Calories	16 Kcal (67 kJ)
Calories from fat	0.99 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Saturated Fat	0.02g	0%
Sodium	30mg	1%
Potassium	28.35mg	1%
Total Carbs	4.02g	1%
Sugars	0.84g	3%
Dietary Fiber	0.88g	4%
Protein	0.47g	1%
Iron	1.4mg	8%
Calcium	2.8mg	0%

Water			0.185g
Ash			0.2g
Magnesium			10.7mg
Phosphorus			25.4mg
Zinc			0.25mg
Copper			0.032mg
Manganese			0.1785mg
Selenium			0.525µg
Thiamine			0.0625mg
Riboflavin			0.071mg
Niacin			0.8335mg
Pantothenic Acid			0.0435mg
Vitamin B6			0.0835mg
Total Folate			16.65µg
Folic Acid			15.7µg
Food Folate			0.95µg
Folate DFE			27.65µg
Total Choline			1.38mg
Vitamin B12			0.25µg
Retinol			37.55µg
Vitamin E			0.0425mg
Vitamin D			0.165µg
Vitamin K			0.07µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (16 calories) 5 g

Cal: 0.8 %
Fat: 0.2 %
Carb: 1.3 %
Prot: 0.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

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% RDI of Main Nutrition Facts

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Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 16 calories

Let's Burn 16 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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