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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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512Calories

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Amount Per 1 quart
Calories	511.97 Kcal (2144 kJ)
Calories from fat	31.68 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Saturated Fat	0.64g	3%
Sodium	959.94mg	40%
Potassium	907.14mg	19%
Total Carbs	128.63g	43%
Sugars	26.72g	107%
Dietary Fiber	28.16g	113%
Protein	15.04g	30%
Vitamin A	1.2mg	40%
Iron	43.2mg	240%
Calcium	89.6mg	9%

Water			5.91963g
Ash			6.3996g
Magnesium			342.3786mg
Phosphorus			812.7492mg
Zinc			7.9995mg
Copper			1.023936mg
Manganese			5.711643mg
Selenium			16.79895µg
Thiamine			1.999875mg
Riboflavin			2.271858mg
Niacin			26.670333mg
Pantothenic Acid			1.391913mg
Vitamin B6			2.671833mg
Total Folate			532.7667µg
Folic Acid			502.3686µg
Food Folate			30.3981µg
Folate DFE			884.7447µg
Total Choline			44.15724mg
Vitamin B12			7.9995µg
Retinol			1201.5249µg
Vitamin E			1.359915mg
Vitamin D			5.27967µg
Vitamin K			2.23986µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 512 calories

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1.9 hour

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56 mins

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57 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (512 calories) 159.99 g

Cal: 25.6 %
Fat: 5.4 %
Carb: 42.9 %
Prot: 30.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.3%)
Fat (5.9%)
Protein (9.8%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 512 calories

Let's Burn 512 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 512 calories

Let's Burn 512 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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