Calories in Oat Bran Mother 's oat bran dry

Serving size

146Calories

All Oat Bran Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	146 Kcal (611 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Saturated Fat	0.6g	3%
Sodium	2mg	0%
Total Carbs	25.2g	8%
Sugars	0.6g	2%
Dietary Fiber	5.7g	23%
Protein	6.8g	14%
Iron	2.7mg	15%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 40 g

Cal: 7.3 %
Fat: 4.9 %
Carb: 8.4 %
Prot: 13.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (17.4%)
Protein (18.1%)

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