Calories in Wheat Germ and Bran

Food database and calorie counter

The favorite choice for the term "Wheat Germ and Bran" is 100 g cereals ready-to-eat, bran flakes, single brand which has about , 2.2 g total fat, 80.4 g total carbs, 9.4 g protein, 320 calories. Calorie and nutritional information for a variety of types and serving sizes of Wheat Germ and Bran is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g2.280.49.4320
 3/4 cup (1 NLEA serving)0.724.12.896
 1 cup0.932.23.8128
 1 tsp00.70.12.7
 1 tbsp0.120.28
 1 cubic inch0.12.20.38.9
 1 ml00.100.5
 1 fl oz0.140.516
 1 pint1.864.37.5256
 1 litre3.7135.915.9541
 1 quart3.5128.615512
 1 gallon14.1514.560.22047.7
 1 oz0.622.82.790.7
 1 lb10364.642.61451.2
 1 kg22804943200
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Other Popular Types of Wheat Germ and Bran

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 oat bran, cooked ()- 100 g0.911.43.240
 corn bran, crude ()- 100 g0.985.68.4224
 rice bran, crude ()- 100 g20.949.713.4316
 wheat bran, crude ()- 100 g4.364.515.6216
 wheat germ, crude ()- 100 g9.751.823.2360
 bread, oat bran ()- 100 g4.439.810.4236
 bread, oat bran, toasted ()- 100 g4.843.711.4259
 bagels, oat bran ()- 100 g1.253.310.7255
 bread, rice bran ()- 100 g4.643.58.9243
 bread, rice bran, toasted ()- 100 g547.39.7264
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All Wheat Germ and Bran products

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