Calories in Usda Cereals ready-to-eat, bran flakes, single brand

1451Calories

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Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Amount Per 1 lb
Calories 1451.2 Kcal (6076 kJ)
Calories from fat 89.79 Kcal
% Daily Value*
Total Fat 9.98g 15%
Saturated Fat 1.81g 9%
Sodium 2721mg 113%
Potassium 2571.35mg 55%
Total Carbs 364.61g 122%
Sugars 75.73g 303%
Dietary Fiber 79.82g 319%
Protein 42.63g 85%
Vitamin A 3.4mg 114%
Iron 122.4mg 680%
Calcium 254mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

73%
of RDI* (1451 calories) 453.5 g
  • Cal: 72.6 %
  • Fat: 15.3 %
  • Carb: 121.5 %
  • Prot: 85.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.8%)
  • Fat (5.2%)
  • Protein (10%)
Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points
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