Calories in Usda Bread, rice bran

Serving size

243Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	243 Kcal (1017 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Saturated Fat	0.71g	4%
Sodium	269mg	11%
Potassium	215mg	5%
Total Carbs	43.5g	15%
Sugars	4.67g	19%
Dietary Fiber	4.9g	20%
Protein	8.9g	18%
Iron	3.6mg	20%
Calcium	69mg	7%

Water			41g
Ash			2g
Magnesium			80mg
Phosphorus			178mg
Zinc			1.31mg
Copper			0.18mg
Manganese			1.59mg
Selenium			28.7µg
Thiamine			0.65mg
Riboflavin			0.3mg
Niacin			6.81mg
Pantothenic Acid			0.78mg
Vitamin B6			0.27mg
Total Folate			86µg
Folic Acid			56µg
Food Folate			30µg
Folate DFE			125µg
Total Choline			18.7mg
Lutein + zeaxanthin			49µg
Vitamin E			0.65mg
Vitamin K			1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 100 g

Cal: 12.2 %
Fat: 7.1 %
Carb: 14.5 %
Prot: 17.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (17.5%)
Protein (14%)

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