Calories in Fearn Natural foods wheat germ

101Calories
How many calories should you eat?
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Nutrition Facts Fearn Natural foods wheat germ

Amount Per 0.25 cup
Calories 101 Kcal (423 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 19g 6%
Dietary Fiber 4g 16%
Protein 8g 16%
Iron 2.9mg 16%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 114 g
  • Cal: 5.1 %
  • Fat: 4.6 %
  • Carb: 6.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.3%)
  • Fat (20%)
  • Protein (23.7%)
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