Calories in Shiloh Farms Bran unprocessed coarse, organic

30Calories
How many calories should you eat?
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Nutrition Facts Shiloh Farms Bran unprocessed coarse, organic

Amount Per 0.25 cup, 16 g
Calories 30 Kcal (126 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 10g 3%
Dietary Fiber 6g 24%
Protein 2g 4%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • High in fiber! Great More than 24% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Gluten Allergy, Wheat Allergy

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Bran unprocessed coarse, organic Ingredients

Organic Unprocessed Wheat Bran.

% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 16 g
  • Cal: 1.5 %
  • Fat: 0.8 %
  • Carb: 3.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Shiloh Farms Bran unprocessed coarse, organic Good and Bad Points
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