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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

Serving size

256Calories

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Amount Per 1 pint
Calories	256 Kcal (1072 kJ)
Calories from fat	15.84 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Saturated Fat	0.32g	2%
Sodium	480mg	20%
Potassium	453.6mg	10%
Total Carbs	64.32g	21%
Sugars	13.36g	53%
Dietary Fiber	14.08g	56%
Protein	7.52g	15%
Vitamin A	0.6mg	20%
Iron	21.6mg	120%
Calcium	44.8mg	4%

Water			2.96g
Ash			3.2g
Magnesium			171.2mg
Phosphorus			406.4mg
Zinc			4mg
Copper			0.512mg
Manganese			2.856mg
Selenium			8.4µg
Thiamine			1mg
Riboflavin			1.136mg
Niacin			13.336mg
Pantothenic Acid			0.696mg
Vitamin B6			1.336mg
Total Folate			266.4µg
Folic Acid			251.2µg
Food Folate			15.2µg
Folate DFE			442.4µg
Total Choline			22.08mg
Vitamin B12			4µg
Retinol			600.8µg
Vitamin E			0.68mg
Vitamin D			2.64µg
Vitamin K			1.12µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

Let's Burn 256 Calories!

56 mins

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28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 80 g

Cal: 12.8 %
Fat: 2.7 %
Carb: 21.4 %
Prot: 15 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.7%)
Fat (5.9%)
Protein (10.5%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 256 calories

Let's Burn 256 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 256 calories

Let's Burn 256 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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