Vitamins and Minerals in Grits

Food database and calorie counter

The favorite choice for the term "Grits" is 100 g cereals, corn grits, white, regular and quick, enriched, dry which has about , 4 mg calcium, 3.05 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Grits is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	4	3.1
1 cup	6.2	4.8
1 tbsp	0.4	0.3
1 tsp	0.1	0.1
1 cubic inch	0.4	0.3
1 ml	0	0
1 fl oz	0.8	0.6
1 pint	12.5	9.5
1 litre	26.4	20.1
1 quart	25	19
1 gallon	99.8	76.1
1 oz	1.1	0.9
1 lb	18.1	13.8
1 kg	40	30.5

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Other Popular Types of Grits

	Calcium(mg)	Iron(mg)
cereals, corn grits, yellow, regular and quick, enriched, dry ()- 100 g	4	2.9
cereals, corn grits, white, regular and quick, unenriched, dry ()- 100 g	2	1
cereals, corn grits, yellow, regular and quick, unenriched, dry ()- 100 g	2	1
cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt ()- 100 g	1	0.6
cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt ()- 100 g	1	0.6
cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt ()- 100 g	3	0.2
cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt ()- 100 g	3	0.2
cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt ()- 100 g	1	0.6
cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt ()- 100 g	1	0.6
cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt ()- 100 g	0	0.2

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