Calories in Usda Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

71Calories

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Nutrition Facts Usda Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Amount Per 100 g
Calories 71 Kcal (297 kJ)
Calories from fat 4.14 Kcal
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.07g 0%
Sodium 223mg 9%
Potassium 27mg 1%
Total Carbs 14.76g 5%
Sugars 0.12g 0%
Dietary Fiber 0.8g 3%
Protein 1.71g 3%
Iron 0.6mg 3%
Calcium 1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 100 g
  • Cal: 3.6 %
  • Fat: 0.7 %
  • Carb: 4.9 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Protein (11.8%)
Usda Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Good and Bad Points
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