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corn grits polenta Bobs Red Mill Nutrition info

Calories in Bobs Red Mill Corn grits polenta

Serving size

130Calories

All Bobs Red Mill Products Nutrition

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Amount Per 0.25 cup, dry, 35 g
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	27g	9%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
More than 8% daily fiber!

Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

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Corn Allergy

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

Corn grits polenta Ingredients

Corn. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 35 g

Cal: 6.5 %
Fat: 0 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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10 Healthier Alternatives

To Bobs Red Mill Corn grits polenta

395
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Bobs Red Mill

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