Potassium in Grits

Food database and calorie counter

The favorite choice for the term "Grits" is 100 g cereals, corn grits, white, regular and quick, enriched, dry which has about , 141 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Grits is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	141
	1 cup	220
	1 tbsp	13.7
	1 tsp	4.6
	1 cubic inch	15.2
	1 ml	0.9
	1 fl oz	27.5
	1 pint	439.9
	1 litre	929.7
	1 quart	879.8
	1 gallon	3518.8
	1 oz	40
	1 lb	639.4
	1 kg	1410

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Other Popular Types of Grits

		Potassium(mg)
	cereals, corn grits, yellow, regular and quick, enriched, dry ()- 100 g	118
	cereals, corn grits, white, regular and quick, unenriched, dry ()- 100 g	137
	cereals, corn grits, yellow, regular and quick, unenriched, dry ()- 100 g	137
	cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt ()- 100 g	27
	cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt ()- 100 g	22
	cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt ()- 100 g	21
	cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt ()- 100 g	21
	cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt ()- 100 g	27
	cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt ()- 100 g	22
	cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt ()- 100 g	22