Calories in Bobs Red Mill Barley grits/meal

Serving size

140Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	140 Kcal (586 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	29g	10%
Dietary Fiber	6g	24%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 40 g

Cal: 7 %
Fat: 1.5 %
Carb: 9.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (6.2%)
Protein (13.8%)

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10 Healthier Alternatives

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140
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Per 1/4 cup

Barley Grits/Meal - 24 Oz
Bobs Red Mill

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