Protein in Grits

Food database and calorie counter

The favorite choice for the term "Grits" is 100 g cereals, corn grits, white, regular and quick, enriched, dry which has about , 7.65 g protein. Calorie and nutritional information for a variety of types and serving sizes of Grits is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	7.7
	1 cup	11.9
	1 tbsp	0.7
	1 tsp	0.2
	1 cubic inch	0.8
	1 ml	0.1
	1 fl oz	1.5
	1 pint	23.9
	1 litre	50.4
	1 quart	47.7
	1 gallon	190.9
	1 oz	2.2
	1 lb	34.7
	1 kg	76.5

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Other Popular Types of Grits

		Protein(g)
	cereals, corn grits, yellow, regular and quick, enriched, dry ()- 100 g	6.7
	cereals, corn grits, white, regular and quick, unenriched, dry ()- 100 g	8.8
	cereals, corn grits, yellow, regular and quick, unenriched, dry ()- 100 g	8.8
	cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt ()- 100 g	1.7
	cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt ()- 100 g	1.2
	cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt ()- 100 g	1.4
	cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt ()- 100 g	1.4
	cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt ()- 100 g	1.7
	cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt ()- 100 g	1.2
	cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt ()- 100 g	1.4

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