Calories in Quaker Grits cooked in water without salt and butter

143Calories
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Nutrition Facts Quaker Grits cooked in water without salt and butter

Amount Per 1 cup
Calories 143 Kcal (599 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 31g 10%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.4mg 8%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 237 g
  • Cal: 7.2 %
  • Fat: 1.5 %
  • Carb: 10.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (6.2%)
  • Protein (8.3%)

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