Fat in Grits

Food database and calorie counter

The favorite choice for the term "Grits" is 100 g cereals, corn grits, white, regular and quick, enriched, dry which has about , 0.88 g polyunsaturated fat, 0.32 g monounsaturated fat, 0.34 g saturated fat, 1.75 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Grits is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.9	0.3	0.3	1.8
1 cup	1.4	0.5	0.5	2.7
1 tbsp	0.1	0	0	0.2
1 tsp	0	0	0	0.1
1 cubic inch	0.1	0	0	0.2
1 ml	0	0	0	0
1 fl oz	0.2	0.1	0.1	0.3
1 pint	2.7	1	1.1	5.5
1 litre	5.8	2.1	2.2	11.5
1 quart	5.5	2	2.1	10.9
1 gallon	22	8	8.5	43.7
1 oz	0.2	0.1	0.1	0.5
1 lb	4	1.5	1.5	7.9
1 kg	8.8	3.2	3.4	17.5

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Other Popular Types of Grits

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
cereals, corn grits, yellow, regular and quick, enriched, dry ()- 100 g	0.7	0.3	0.3	1.5
cereals, corn grits, white, regular and quick, unenriched, dry ()- 100 g	0.5	0.3	0.2	1.2
cereals, corn grits, yellow, regular and quick, unenriched, dry ()- 100 g	0.5	0.3	0.2	1.2
cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt ()- 100 g	0.2	0.1	0.1	0.5
cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt ()- 100 g	0.1	0.1	0.1	0.4
cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt ()- 100 g	0.1	0.1	0	0.2
cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt ()- 100 g	0.1	0.1	0	0.2
cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt ()- 100 g	0.2	0.1	0.1	0.5
cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt ()- 100 g	0.1	0.1	0.1	0.4
cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt ()- 100 g	0.1	0.1	0	0.2