Calories in Usda Cereals, corn grits, white, regular and quick, enriched, dry

2309Calories

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Nutrition Facts Usda Cereals, corn grits, white, regular and quick, enriched, dry

Amount Per 1 quart
Calories 2308.69 Kcal (9666 kJ)
Calories from fat 98.28 Kcal
% Daily Value*
Total Fat 10.92g 17%
Saturated Fat 2.12g 11%
Sodium 6.24mg 0%
Potassium 879.8mg 19%
Total Carbs 493.5g 164%
Sugars 3.56g 14%
Dietary Fiber 28.7g 115%
Protein 47.73g 95%
Iron 19mg 106%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

115%
of RDI* (2309 calories) 623.97 g
  • Cal: 115.4 %
  • Fat: 16.8 %
  • Carb: 164.5 %
  • Prot: 95.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.1%)
  • Fat (4.4%)
  • Protein (8.5%)
Usda Cereals, corn grits, white, regular and quick, enriched, dry Good and Bad Points
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