Calories in Grits

Food database and calorie counter

The favorite choice for the term "Grits" is 100 g cereals, corn grits, white, regular and quick, enriched, dry which has about , 1.75 g total fat, 79.09 g total carbs, 7.65 g protein, 370 calories. Calorie and nutritional information for a variety of types and serving sizes of Grits is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	1.8	79.1	7.7	370
1 cup	2.7	123.4	11.9	577.2
1 tbsp	0.2	7.7	0.7	35.9
1 tsp	0.1	2.6	0.2	12
1 cubic inch	0.2	8.5	0.8	40
1 ml	0	0.5	0.1	2.4
1 fl oz	0.3	15.4	1.5	72.2
1 pint	5.5	246.8	23.9	1154.4
1 litre	11.5	521.5	50.4	2439.6
1 quart	10.9	493.5	47.7	2308.7
1 gallon	43.7	1973.8	190.9	9233.7
1 oz	0.5	22.4	2.2	104.9
1 lb	7.9	358.7	34.7	1678
1 kg	17.5	790.9	76.5	3700

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Other Popular Types of Grits

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
cereals, corn grits, yellow, regular and quick, enriched, dry ()- 100 g	1.5	79.9	6.7	368
cereals, corn grits, white, regular and quick, unenriched, dry ()- 100 g	1.2	79.6	8.8	371
cereals, corn grits, yellow, regular and quick, unenriched, dry ()- 100 g	1.2	79.6	8.8	371
cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt ()- 100 g	0.5	14.8	1.7	71
cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt ()- 100 g	0.4	13.9	1.2	65
cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt ()- 100 g	0.2	12.9	1.4	59
cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt ()- 100 g	0.2	12.9	1.4	59
cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt ()- 100 g	0.5	14.8	1.7	71
cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt ()- 100 g	0.4	13.9	1.2	65
cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt ()- 100 g	0.2	13	1.4	60

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