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grilled flank steak with black bean corn and avocado salad

Grilled flank steak with black bean corn and avocado salad Calories

Calories in Weight Watchers Grilled flank steak with black bean corn and avocado salad

Serving size

56Calories

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How many calories should you eat?

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Amount Per 3.5 oz steak and 1/2 cup salad
Calories	56 Kcal (234 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Potassium	285mg	6%
Total Carbs	7g	2%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	24.6mg	41%
Vitamin A	9.4mg	313%
Iron	0.4mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 56 calories

Let's Burn 56 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (56 calories) 142 g

Cal: 2.8 %
Fat: 3.1 %
Carb: 2.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (29%)
Protein (25.8%)

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Weight Watchers Grilled flank steak with black bean corn and avocado salad Good and Bad Points

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