Calories in Cooking Light Quick barbecue flank steak

234Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Quick barbecue flank steak

Amount Per 3 oz
Calories 234 Kcal (980 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 57mg 19%
Sodium 625mg 26%
Total Carbs 10g 3%
Dietary Fiber 1g 4%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 85 g
  • Cal: 11.7 %
  • Fat: 15.4 %
  • Carb: 3.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.4%)
  • Fat (39.1%)
  • Protein (43.5%)
Cooking Light Quick barbecue flank steak Good and Bad Points
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