Directions:
- Bring one inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.
- Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.5 Kcal (1019 kJ) | ||
| Calories from fat | 92.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 5% | |
| Sodium | 541.46mg | 23% | |
| Potassium | 582.46mg | 12% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 58mg | 97% | |
| Iron | 1.3mg | 7% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 146.08 Kcal (612 kJ) | ||
| Calories from fat | 55.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 16% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 5% | |
| Sodium | 324.84mg | 23% | |
| Potassium | 349.43mg | 12% | |
| Total Carbs | 18.57g | 10% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 2.38g | 16% | |
| Protein | 4.85g | 16% | |
| Vitamin C | 34.8mg | 97% | |
| Iron | 0.8mg | 7% | |
| Calcium | 80.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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