Calories in Usda Broccoli

116Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Broccoli

Amount Per 0.75 lb
Calories 115.64 Kcal (484 kJ)
Calories from fat 11.33 Kcal
% Daily Value*
Total Fat 1.26g 2%
Saturated Fat 0.14g 1%
Sodium 112.24mg 5%
Potassium 1074.8mg 23%
Total Carbs 22.58g 8%
Sugars 5.78g 23%
Dietary Fiber 8.84g 35%
Protein 9.59g 19%
Vitamin C 303.4mg 506%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 159.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 116 calories

Let's Burn 116 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 340.13 g
  • Cal: 5.8 %
  • Fat: 1.9 %
  • Carb: 7.5 %
  • Prot: 19.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (6.4%)
  • Protein (28.4%)
Add your comment
User Reviews of broccoli
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top