Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a pot of lightly salted water to a boil. Cook broccoli in the boiling water for 1 minute. Drain, and set aside.
- In a saucepan over medium heat, mix the cheese, cream of mushroom soup, salt, and pepper. Stir until cheese is melted. Add the broccoli, stirring to coat.
- Transfer the mixture to a 9x13 inch baking dish.
- In a separate saucepan, melt the butter over medium heat. Mix in the croutons, and sprinkle over the broccoli mixture.
- (*or omit the butter and croutons and add crushed Goldfish/crushed cheez-it crackers*)
- Bake 30 minutes in the preheated oven, until the topping is browned and broccoli is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.61 Kcal (1828 kJ) | ||
| Calories from fat | 209.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 36% | |
|---|---|---|---|
| Cholesterol | 45.58mg | 15% | |
| Sodium | 1341.93mg | 56% | |
| Potassium | 311.25mg | 7% | |
| Total Carbs | 43.87g | 15% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 53.8mg | 90% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 246.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 273.45 Kcal (1145 kJ) | ||
| Calories from fat | 131.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 36% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 15% | |
| Sodium | 840.47mg | 56% | |
| Potassium | 194.94mg | 7% | |
| Total Carbs | 27.48g | 15% | |
| Sugars | 2.29g | 15% | |
| Dietary Fiber | 2.89g | 18% | |
| Protein | 8.81g | 28% | |
| Vitamin C | 33.7mg | 90% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.6mg | 5% | |
| Calcium | 154.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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