Directions:
- Steam broccoli until crisp-tender. (When using frozen broccoli, just put the broccoli in a bowl with about 2 T. water. Cover and microwave for about 5 minutes.) Drain and set aside.
- Combine melted butter with the rest of the ingredients.
- Toss with broccoli and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.77 Kcal (489 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 329.36mg | 14% | |
| Potassium | 369.73mg | 8% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 103.9mg | 173% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.15 Kcal (369 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 13% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 8% | |
| Sodium | 248.62mg | 14% | |
| Potassium | 279.09mg | 8% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 1.88g | 10% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 2.65g | 7% | |
| Vitamin C | 78.4mg | 173% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 42.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
