Broccoli With Lemon Butter Recipe

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Broccoli With Lemon Butter
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Ingredients
5
Count
Nutrition
117
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Steam broccoli until crisp-tender. (When using frozen broccoli, just put the broccoli in a bowl with about 2 T. water. Cover and microwave for about 5 minutes.) Drain and set aside.
  2. Combine melted butter with the rest of the ingredients.
  3. Toss with broccoli and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.77 Kcal (489 kJ)
Calories from fat 77.66 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 22.9mg 8%
Sodium 329.36mg 14%
Potassium 369.73mg 8%
Total Carbs 8.52g 3%
Sugars 2.5g 10%
Dietary Fiber 3.42g 14%
Protein 3.52g 7%
Vitamin C 103.9mg 173%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 88.15 Kcal (369 kJ)
Calories from fat 58.62 Kcal
% Daily Value*
Total Fat 6.51g 13%
Cholesterol 17.28mg 8%
Sodium 248.62mg 14%
Potassium 279.09mg 8%
Total Carbs 6.43g 3%
Sugars 1.88g 10%
Dietary Fiber 2.58g 14%
Protein 2.65g 7%
Vitamin C 78.4mg 173%
Vitamin A 0.1mg 4%
Iron 0.9mg 6%
Calcium 42.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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