Broccoli Pesto Recipe

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Ingredients:

Serving

2 cups broccoli florets
1/2 cup coarsley chopped fresh basil leaf
2 cloves garlic, roughly chopped
1/4 cup pine nuts
1/2 tsp coarse salt ( kosher)
1/4 tsp ground black pepper
1 cup olive oil
1/2 cup parmesan cheese

Directions:

Place broccoli in container of blender.
Add basil, garlic, pine nuts, salt, pepper, and oil.
Process until smooth.
Transfer to a bowl and stir in cheese.
To serve, toss into warm buttered pasta.
Can be refrigerated in a tightly covered jar for a week.
May be frozen, but then it is best not to stir in cheese until after defrosting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1284.66 Kcal (5379 kJ)
Calories from fat	1197.75 Kcal
		% Daily Value*
Total Fat	133.08g	205%
Cholesterol	25.28mg	8%
Sodium	1207.8mg	50%
Potassium	438.47mg	9%
Total Carbs	10.85g	4%
Sugars	2.9g	12%
Dietary Fiber	3.54g	14%
Protein	18.68g	37%
Vitamin C	82.1mg	137%
Iron	2.4mg	13%
Calcium	492.6mg	49%

Amount Per 100 g
Calories	490.81 Kcal (2055 kJ)
Calories from fat	457.61 Kcal
		% Daily Value*
Total Fat	50.85g	205%
Cholesterol	9.66mg	8%
Sodium	461.45mg	50%
Potassium	167.52mg	9%
Total Carbs	4.15g	4%
Sugars	1.11g	12%
Dietary Fiber	1.35g	14%
Protein	7.14g	37%
Vitamin C	31.4mg	137%
Iron	0.9mg	13%
Calcium	188.2mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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