Directions:
- Heat olive oil in a large frying pan or wok.
- Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
- Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
- Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
- Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.92 Kcal (201 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 305.86mg | 13% | |
| Potassium | 148.97mg | 3% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.43 Kcal (395 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 5% | |
|---|---|---|---|
| Sodium | 602.75mg | 13% | |
| Potassium | 293.57mg | 3% | |
| Total Carbs | 6.96g | 1% | |
| Sugars | 1.82g | 4% | |
| Dietary Fiber | 2.79g | 6% | |
| Protein | 2.81g | 3% | |
| Vitamin C | 80.5mg | 68% | |
| Iron | 1mg | 3% | |
| Calcium | 46.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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