Green Onion Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

940

Calories

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Ingredients:

Serving

2 lb russet potatoes, unpeeled and cut into chunks
1/2 package (4 oz.) neufchatel ( light cream cheese)
2/3 cup reduced-sodium chicken broth
2 tsp kosher salt
2/3 cup chopped green onions

Directions:

Cover potatoes with water in a large pot and boil until tender when pierced, about 20 minutes. Drain and return to pot.
Mix potatoes with a hand mixer just to break up. Add cheese, broth, salt, and green onions and mix just until blended.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	939.75 Kcal (3935 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Cholesterol	10.49mg	3%
Sodium	4792.91mg	200%
Potassium	5222.36mg	111%
Total Carbs	193.89g	65%
Sugars	11.87g	47%
Dietary Fiber	19.09g	76%
Protein	30.57g	61%
Vitamin C	78.7mg	131%
Iron	9.5mg	53%
Calcium	217.4mg	22%

Amount Per 100 g
Calories	82.48 Kcal (345 kJ)
Calories from fat	2.58 Kcal
		% Daily Value*
Total Fat	0.29g	5%
Cholesterol	0.92mg	3%
Sodium	420.66mg	200%
Potassium	458.35mg	111%
Total Carbs	17.02g	65%
Sugars	1.04g	47%
Dietary Fiber	1.68g	76%
Protein	2.68g	61%
Vitamin C	6.9mg	131%
Iron	0.8mg	53%
Calcium	19.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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